6 Bikini Selfies That Will Change How You See Before/After Weight Loss Pictures Forever

Yes, those pictures were taken within minutes of each other. Mel posted the photo to point out that when you see a super-fit bikini selfie on Instagram, that person probably does not look that ripped in everyday life; she probably just knows how to pose. Mel wrote that she took these steps to go from normal to looking like a fitness model instantly:

1. Ditched the phone wallet 'cause that shit is lame.
2. Changed into black bikini bottoms that are a size larger than the red ones.
3. Rubbed on a fake tan.
4. Clipped in hair extensions and wore her hair down.
5. Stood up taller with her shoulders back and sucked in her stomach.
6. Stood with her legs a bit wider apart and popped her hip.
7. Chicken. Wing.
8. Smiled.
9. Zoomed out farther.
10. Added a filter and upped the contrast of the photo.

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